Introduction
Dru Yoga is a gentle, but powerful way to relieve stress, build inner strength, and condition your body. Known as the ‘yoga of the heart’, it works to rebalance your emotions as it exercises and energises your muscles.
Based on gentle, flowing movements and controlled breathing, Dru Yoga suits any age or fitness level. The idea is to develop at a pace that’s comfortable and appropriate for you. With an understanding of both Western and Eastern medicine, Dr. Mansukh Patel and osteopath Coby Langford guide you through a series of sequences, each with a different purpose.
You can use the Wake Up sequence first thing in the morning to warm up for the day ahead and focus your mind. Or you can use the Before Bed sequence to unwind, de-stress, and prepare for a good night’s sleep.
