Benefits
A regular practice of Dru Yoga will put you in the strong position of positive acting within life rather than reacting to it, thereby increasing your energy and vitality. Here we suggest a daily programme for you to experiment with and build on, or feel free to construct your own. Regular practice, even short, is more beneficial than a day of yoga once a month! Make a firm resolve to do at least one thing every day and, above all, make this appointment with yourself fun!
