Benefits of the DVD
Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
The DVD is sold with a booklet that takes you through a week with Dru, giving you practical tips for making Dru Yoga a part of your everyday life. The benefits of each sequence are explained so that you can choose what you need and when. Dru Yoga is your toolkit for success!
To construct the programme that suits you best choose from 6 different sequences that are:
from 5 minutes to 25 minutes long
each designed for a different result
different for morning, noon and night
suitable for any age, any level of fitness
The DVD also contains special features, including:
yoga for children
yoga for partners
the unique 6-step Dru Health Plan
questions and answers with Dr. Mansukh Patel
