Main Routines
New to Dru
This dynamic introduction gives insight into the benefits and special features of Dru Yoga. In this section you will find useful guidelines to deepen your understanding of how to perform the sequences on this DVD.
Five Minute Wake-Up
A successful day begins with energy, awareness and flexibility, all of which this sequence will give you in just a few minutes!
Sun Salute
This is great medicine for most problems you meet in life. It improves vitality, concentration, and also relieves stress. It is therefore a complete programme for health in itself. One of the best habits you can cultivate!
Dru Energy 1 Sequence
This sequence increases your energy by balancing the neuro-endocrine system. This is excellent preparation for the Dru Power 1 Sequence.
Afternoon Vitality Dru Power 1
The Dru Power 1 quickly restores focus with its energising and purposeful movements that help the body’s systems to perform at their best.
Beginner’s Sequence
This unique combination of warm-ups, Energy Block Release and simple postures is a great way to free yourself from the stress of everyday life and promote a total experience of health and emotional balance.
Before Bed Sequence
Through the co-ordination of breath and movement this sequence balances both hemispheres of the brain and activates the relaxation response. You will experience a wonderful stillness in body and mind, inevitably resulting in a good night’s sleep!
Meditation
The two main sequences on this DVD are completed with a special guided meditation. They are designed to open the door to your inner self and help you experience deep relaxation, abiding awareness and a sense of purpose in your life.
